Mid-week refeeding (Week 1)

I have been breezing along pretty easily so far, but yesterday I felt an urging to scavenge for food. I have not been restricting, but I have been eating clean. No gluten. Moderate carbohydrate intake. No dairy. More vegetables. I am only in week 1 of experimentation. I am not judging these temptations or thoughts. I am observing them and moving along. I am allowing anything to come that comes and letting it then pass with optimism for my next decisions. So with that, I let the re-feed session happen. It did NOT feel thrilling and exhilarating as it usually does during a binge episode which was quite refreshing! I felt in control the whole time and content to stop. 

Today I do not feel regret or any hatred towards myself regarding the session last night. I am confident and ready to take on my day 5 of week 1. I will engage in intermittent fasting as I usually do the day after eating a lot. This is not necessarily for the purpose of "balancing out" or undoing what I did, but more for the clarity of mind and great energy I receive from fasting for a period time.. not to mention it is super nice to not think about food for a while.